Many people enjoy the gentle breeze while they sleep and keep their ceiling fans on. This type of air circulation has its downsides, such as the possibility of dust mites and dry eye. If the air is too dry, it can cause a sore throat.
Dry air from a ceiling fan can dry out your mouth, nose, and throat
While you might have a fan that blows a cool breeze, the air circulated by it can dry out the mucous membranes of your mouth, nose, and throat. This can cause irritation to the throat and headaches. Air can also cause allergies and worsen existing conditions such as colds and asthma.
Keep the fan at a distance of approximately 2-3 feet to avoid this problem. If possible, do not sleep with the fan moving in one direction. Set the fan to a moderate speed to minimize your exposure. You can also use a portable fan you can move.
If you’re having problems with a sore throat, you may want to buy a humidifier. A humidifier will add moisture to the air, reducing the dryness caused by a ceiling fan. A humidifier will also reduce your risk of dehydration and irritation of your eyes.
Drink plenty of fluids
The first step to preventing a sore throat caused by a ceiling fan is to drink plenty of fluids. While this will not stop the discomfort from occurring, it will help relieve your throat by preventing it from drying out. Additionally, drinking plenty of fluids will help prevent the swelling of the throat.
Drinking plenty of fluids is not enough. You should also make sure you get plenty of water before going to bed. A dry throat can make you feel worse, so drinking plenty of water before bed can help you get a good night’s sleep. Keep a glass of water near your bed to keep your throat hydrated. To reduce the discomfort, you can also try decongestants or over-the-counter pain relief drugs.
If you have a fever or sore throat, you should seek medical attention immediately. The pain could cause difficulty swallowing and breathing. To ensure you are not suffering from a serious condition, you should consult a doctor if your fever is above 101 F. You can take over-the-counter pain medications to help ease your symptoms, and you can also have a sleep study performed to rule out any structural blocks.
Use a sleep mask
People who use a ceiling fan while sleeping may experience sore throat because the air is drier. The extra-circulated air may also dry out the throat and nose. This causes mucus to accumulate, causing a sore throat. In addition, some people say that the fan can cause allergies.